“If we fail to adapt, we fail to move forward.” John Wooden

Have you ever been forced out of your comfort zone? Did you adjust and flow with the changes, or did you fight your new normal?

“There's something happening here, but what it is ain't exactly clear…” Buffalo Springfield said it best in “For What it’s Worth” in...

“Now what?” What if the government decides that for you? Does that mean you have no choice? As long as you're conscious, you're making...

“Permanent reminder of a temporary feeling.” Jimmy Buffett sang that one, and the Toddford, my dad, uses it a lot. Choices. Decisions. ...

Relationship skills are critical to success in life and work. Healthy Relationships show: -Mutual respect. Respect means that each person...

Do you listen to hear, or do you just wait to talk? Caring about and being motivated to contribute to the well-being of one's family,...

“Be kinder to yourself. And then let your kindness flood the world.” Pema Chodron I’ve always been told that life is not what happens...

“Knowing yourself is the beginning of all wisdom.” Aristotle What exactly does it mean to know yourself and to have self-awareness?...

If you could see what I feel, if anxiety, sadness, and loneliness were physical wounds that decorate my body in red lines and purple...

Survivor's guilt -when a person has feelings of guilt because they survived a life-threatening situation when others did not. ...

Good Grief! Well said Zig. Hope you don’t mind if I call you Zig. Grief – the price Grief – loving someone Grief is the price you pay...

“I treasure all of the experiences I’ve had in my life.” Well, that’s what the quote of the day from Wayne Dyer said. I have a box of...

Fear (noun) - an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Key...

Brittany Burgunder said, "Mindset is everything." The author of "Safety in Numbers" battled with eating disorders, and, by changing her...

"We're all fragile like Humpty," Toddford said as he looked over my shoulder and saw this cartoon on my computer. I wasn't going to post...

I drove over the bridge to surprise a friend. Nearing his house, my heart began to beat very fast, and I could feel the panic attack...

Shaky, sweaty palms, light-headedness, and overall fear were my reactions to the sound of my Nokia flip phone. ...